FIND YOUR flow!

Want Flexibility?

On Demand Library

Save yourself the time of scrolling through YouTube and get moving. Get my living library of pre-recorded classes to practice on your schedule.

Look Into The Library

Want functionality?

Livestream Classes

Just like the studio (but without the commute). Peek at the schedule and reserve time to rest. In class, you’ll see me, I’ll see you, but students won’t see each other.

Check Out Classes

Want focused attention?

Private Sessions

Work on form or function in tailor made sessions just for you. Schedule a time so we can work on your wellness goals together.

Suss Out Sessions

SOUND GOOD?

Here’s how it works!

Register In The Studio

Make yourself at home in the virtual studio. Keep an eye on your inbox for my suggestions on how to set up your practice space.

Pick Your Product

Choose a drop-in class, class pass, or membership option. Then peek at the schedule to reserve your class or browse the on-demand library.

Start Practicing

Follow the prompts to access your livestream class. I’ll meet you in a Zoom meeting tailored to be an intimate practice space.

Start By Registering Here

CLASS CURIOUS?

Roll & Recover

Roll & Recover will help you erase tension in that spot right between your shoulder blades that’s been nagging at you all day (along with the rest of your body). Roll out muscle tension using grippy, pliable massage balls. Recover joint range of motion with mobility exercises. All while breathing deeply to soothe your nerves.

Available in Livestream & On Demand Library

Strong Slow Flow

Strong Slow Flow is a sweet and slow yoga asana practice that’s like swimming through honey. The sequence blends your favorite vinyasa flows with breath, longer holds, and novel movements. It’s perfect if you want to tune into yourself and explore what your body is capable of with curiosity.

Available in On Demand Library

Restorative Yoga

Restorative Yoga is like taking a bubble bath on your yoga mat. You’ll support your body in floor-based, basic poses with lots of props so you can relax, breathe in, and bliss out. When you’re blissed out, sore muscles rebound faster, sleep improves, and stressors feel easy-breezy.

Available in Livestream & On Demand Library

Mobility to Move Freely

Mobility is a movement snack to help your body move better. You’ll practice a combination of mobility and stretch work focusing on the joints and muscles. If you’re focused on freedom of movement and longevity, this class is for you!

Available in On Demand Library

SEE SOMETHING YOU LIKE?

Peep the Schedule

Visit The Studio

Get in touch!

Questions? Drop me a line. If you don’t get an answer immediately, I might be teaching, class planning, or taking a mindful moment. I’ll be in touch soon. That’s a promise!